Tips for Transitioning to a Plant-Based Diet
Transitioning to a plant-based diet can be a little nerve-wracking. Switching to eating more fruits and veggies might require an entire revamp of your pantry and fridge, which can be stressful and overwhelming.
As many will tell you, eating plant-based is not a diet, it's a lifestyle. It's not a temporary "solution" or "fix" to a problem, it's a decision to live a life that emphasizes nutrient-dense meals based on plant-derived ingredients to improve overall health and well-being. Try it out, and see how you feel. Even if you can't achieve 100% plant-based, it's still a great effort!
To help you out, we asked several people in the Swapples community who follow a plant-based lifestyle for their best tips for going plant-based. Here's what they wish they had known when starting on this new lifestyle: